individual Coaching

1:1 Coaching Services

My Approach

I practice Integral Coaching®, a holistic and developmental method that meets clients where they are today and builds new capacities for the future. Integral Coaching works at two levels:

  • Inner Capacity: Expanding mindset, resilience, and self-awareness.

  • Outer Practices: Building concrete skills, habits, and systems to sustain change.


Through Integral Coaching®, clients engage in a structured process:

  1. Clarify what truly matters (purpose, values, direction).

  2. Assess current capabilities and patterns.

  3. Develop tailored practices that build new ways of seeing, being, and acting.

  4. Apply learning directly to real-world challenges, creating sustainable growth.


Coaching Outcomes

Every engagement is designed to leave clients with three lasting outcomes:

  1. Long-term excellence in the areas that matter most

  2. The ability to self-correct when off track

  3. The capacity to self-generate growth long after coaching ends
Man in blazer smiles, facing another person; office setting with a whiteboard and laptop.

Individual Coaching Engagement Options

All engagements are confidential and tailored to your goals. You can begin with the option that feels most comfortable and adjust as your needs evolve.

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Two-Session Intensive


  • One 90-minute intake session focused on a key career or life decision.

  • Includes a pre-call questionnaire to clarify goals.

  • One 60-minute follow-up session with a written summary and recommended development plan.
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3-Month Engagement



  • One 90-minute intake session + five 60-minute biweekly coaching sessions.

  • Focus on clarifying direction, exploring possibilities, and building immediate action steps.

  • Includes written development plan, tailored practices, and email support between sessions.
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6-Month Engagement



  • One 90-minute intake session + 11 60-minute biweekly coaching sessions.

  • Deep developmental work: new perspectives, stronger leadership capacity, sustained transition support.

  • Includes written development plan, tailored practices, email support, and mid-point progress review.

Ready to Transform Your Life's Journey?

Every coaching engagement begins with a conversation to understand your goals and context. We identify a central challenge or opportunity to anchor the work, and then structure a process of regular sessions, reflective practices, and ongoing application.